Massage and mindfulness, in my opinion, should be taught to children as early as possible. In India, children are massaged from very early on, and I wonder whether this is one reason for their flexibility in yoga. Luckily, this attitude has been catching on in the West, and naturally, most children love being massaged. As

Mindfulness has been hitting the headlines recently Today’s Guardian mentions that Ruby Wax joined politicians in parliament for a spot of mindfulness practice. Sceptical MPs have joked it is becoming “a cult in parliament”, but mindfulness meditation stepped into the political mainstream today when MPs and peers gathered at Westminster, closed their eyes and went